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464x990 - I completed day 1 of lose 10 pounds in a week.

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1200x618 - Weight loss is the reduction in total body mass that occurs as a result of the loss of body fluid, body fat or adipose tissue, and/or lean this means that setting a target to lose 500 calories daily will make you lose a pound in a week, and bring you closer to your goal.

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508x720 - Sticking to going to the gym 3 times a week, working out with hiit trainings helped to rev.

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602x406 - While losing 10 pounds (4.5 kg) in a week is technically possible, it is not recommended.

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340x440 - If you eat a little more or less than you need in a day, you may naturally compensate for it on another day.

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1900x3379 - After trying other methods for weight loss and just trying to feel healthy again, this program was the one that worked … with awesome results!

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700x400 - If you weigh 60kg, 30 minutes of cycling for leisure will burn around 120 calories, swimming around 180 calories and jogging around 210 calories.

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430x286 - Use this weekly diet meal plan alternately on week 1 and 3 of the month.

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